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Meal prepping is an effective strategy for maintaining healthy eating habits amidst a busy lifestyle. By dedicating a few hours each week to prepare balanced meals and snacks, you can ensure you have nutritious options readily available. Start by planning your meals around whole foods—think lean proteins, whole grains, and plenty of vegetables. Invest in quality storage containers to keep your meals fresh. This proactive approach not only saves time but also reduces the temptation to resort to unhealthy options when hunger strikes.