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Setting realistic fitness goals is crucial for long-term success. When you establish achievable milestones, you create a roadmap that guides your workouts and keeps you focused. Aim for specific, measurable, attainable, relevant, and time-bound (SMART) goals. For instance, instead of saying 'I want to lose weight,' specify 'I want to lose 5 pounds in one month.' This clarity not only boosts motivation but also allows you to track your progress effectively, leading to a sense of accomplishment that fuels further dedication.